Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This article looks at the potential benefits offered by L-Arginine.
It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.
It helps the body to retain nitrogen that is essential to the muscle building process.
Its vasodilating abilities support muscle growth.
It enhances protein synthesis.
It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.
With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer’s instructions should be followed in all instances.