Last year, I embarked on a journey deep into the realms of fitness. I set a New Year's resolution, and stuck to it!
Researchers at University College London suggested that it takes 66 days for someone to form a habit. I desperately wanted to form an exercise habit.
As a result, I compiled an all inclusive New Year's Resolution: Workout every day and consistently work towards efficiently get results. Here is the ONLY way you are going to see results in 2019!
Part of my new year's resolution was to workout every day: no exceptions, no excuses, and no days off. I structured my plan so that I was working out a singular body part every day. Then, by the the I went through all of the body parts, I was back at the first with plenty of rest.
I passed my goal of 66 days straight, and reached almost double that. My first day off was a sick day. If you are sick, please rest; your body needs it.
Here is a picture before the new year:
Although I had a little foundation, I was just skinny. I did not have any prior muscle.
There were many factors into increasing my mass and muscle sizes. I exercised at least 45-60 minutes every day starting in the new year.
I do not care who tells you anything. The number one rule for an amazing, healthy, good looking body is consistency. Work hard, and the results will come.
This is me a short few months after, chiseling my body while also gaining muscle.
As you can see, my chest gained a lot of size. This was me in the beginning of May.
Of course I changed course along the way. With the new year, I learned a lot about fitness. With extensive research and planning, I have even launched my own supplement line!