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Should you do resistance training?

Should you do resistance training? Recent posts Nickolas Casalinuovo 2.5 Minutes Resistance training involves activities that use weights, machines and even body weight to work

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Top 5 LIES In Fitness

Top 5 lies in fitness Recent posts Nickolas Casalinuovo 2.5 Minutes People are often afraid of fitness due to myths and false information about exercise.

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